Bodybuilder Aimee Delgado’s Two-Part Fitness Tool Has “Upper Body Day”

Aimee Delgado, a famous bodybuilder and competitor of Ms. Olympia, is known for her impressive body and dedication to fitness. With a significant following on Instagram, she regularly shares her workout routines and tips with her followers. Recently, Delgado posted a series of videos showing his upper body workout routine, captioning it, “Upper Body Day.” Aimee’s consistent routine, which includes exercises like lat pulldowns, shoulder abductions, and hip thrusts, is designed to strengthen and maintain her sculpted body. “The vibe is always boooty🍑✨,” she shared in one of her tweets. His commitment to upper and lower body strength training, as well as a focus on weightlifting, reflects a discipline that has earned him a place in the world of competitive bodybuilding.

Delgado is seen doing pulldowns in his Instagram post. Piedmont reports that these are the best physical exercises to do. “The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the widest muscle in your back. This muscle promotes good posture and stability of the spine.

Delgado is also seen using a weighted shoulder abductor machine in her Instagram post. Bauerfiend says the machine has many advantages. “Resisting shoulder abduction is an exercise that strengthens and stabilizes the rotator cuff muscles. It also works the upper back and spine, although to a lesser extent. It’s a great addition to the workout routine. It can also help rehabilitate your shoulder after an injury or surgery, especially if the joint has lost strength and mobility during recovery. .

Delgado shared some of his favorite bodybuilding exercises in this Instagram video. Another thing he is seen doing is hitting his hips with a blade. Delgado captioned the post, “The vibe is always boooty🍑✨” Gymless says hip thrusting has many benefits. “Hip thrusts are plastered on almost every fitness motivator’s page these days. Fortunately, they’re a powerful and effective exercise that’s become very popular among fitness enthusiasts. exercise and athletes – so I really don’t have a problem with it. it targets the gluteal muscles (‘glutes’), and is important for improving lower body strength, energy and juice. and the pleasure of the body of aesthetics.”

In a previous Instagram video, and his latest post, Delgado is seen using body weights to exercise. Using irons has many advantages. ACE Fitness says, “Using heavy weights increases intramuscular coordination, the number of type II motor units and the number of muscle fibers that enter a particular muscle. Have you ever felt your muscles twitch when you lift heavy weights? to activate the larger type II muscle fibers, which are only stimulated when the muscle is challenged or worked to fatigue.

Delgado shared some of his favorite lower body exercises in this Instagram post. Another thing he is seen doing is barbell squats. Gymless means that squats are very useful. “This exercise is great if you would like to get rid of some fat while putting on muscle. This should be done with high intensity. Doing Bodyweight Squats can increase your Metabolic Equivalent (MET) high.’ Squats can be considered an aerobic exercise just like running or cycling which will burn more calories and help you lose body fat.