Drink enough water, live longer: Why and how it works
If you want to live a long and healthy life, here is one simple tip: drink enough water.
A recent study based on large health and longitudinal data says so. It confirms previous research showing the importance of staying well hydrated.
Water is essential for vital processes such as regulating body temperature, digestion, blood circulation and absorption of nutrients.
Get exclusive news through Gulf News WhatsApp channel
Learning process
Research results have found that well-hydrated adults appear to be healthier, have fewer chronic conditions, such as heart and lung disease, and live longer. than those who may not be getting enough fluids.
The findings of the National Institutes of Health (NIH) study, published in the journal eBioMedicine, used health data collected from 11,255 adults over a 30-year period.
60
%
the percentage of water in the average person’s body, by weight
Scientists have examined the links between serum sodium levels – which rise when water intake decreases – and various health indicators.
What they found was surprising: adults with serum sodium levels at the lower end of the normal range were more likely to have chronic conditions and show signs of aging. more advanced organisms than those with intermediate serum sodium levels.
The first death
Seniors with high social status were also more likely to die young.
It transforms our proper hydration helps to ensure that your vital body functions work properly. There is no doubt that it is a necessity to live a normal life and long-term health.
In fact, if you are so dehydrated that your brain is not working properly, you lose attention time. Your imagination starts working. And although water can be found in food, generally the water in food is not enough to meet your water needs.
The NIH study may also provide preliminary data on the increased risks of advanced natural aging and premature death.
Hydration
It is a method of making something absorb water. The human body needs adequate hydration to function properly.
In chemistry, hydration is the process of chemically combining a substance with water molecules.
Proper use of water plays an important role in many of our body’s functions, including bringing nutrients to cells, removing waste, protecting joints and organs, and maintaining body temperature.
Good news, bad news
That’s why it’s good to drink water regularly to maintain a proper level of hydration.
Here’s the good news: as long as your body is well-hydrated, your brain will be too.
proper hydration has many benefits: it keeps the body functioning, flushes out toxins and keeps your kidneys working. Most importantly: it keeps your mind clear.
Simple ways to check if you are dehydrated
How can you check if you have enough water? There are many effective ways to check.
An easy indicator of how much water you are drinking is by looking at the color of your urine.
You don’t need a high-end device to measure this.
A standardized way to measure how well your body is hydrated is when your pee is clear or pale yellow, it means you are hydrated, while dark yellow or brown means that more water is needed.
In fact, when you feel thirsty, it is a sign that you are dehydrated.
BACKGROUND SERVICES
• Our body is made up of 60 percent water.
• If you weigh 68 kilograms, 40 kilograms of your weight is water. This equates to about 11 gallons or 22 gallons of fluid.
• You lose about half of it every day through urine, feces, sweat, and even through evaporation from your skin and breath.
• Drinking water is the easiest way to replenish this lost water.
How much water do you need to drink on a typical day?
Men: About 3.7 liters (125 ounces or about 13 cups) of total water comes from all drinks and food.
Women: About 2.7 liters (91 ounces or about 9 cups) of water from all drinks and food.
Depending on their age, activity level, and weather, here are general recommendations for daily water intake for children:
Years 1-3: About 1.3 liters (about 5 cups) of water per day.
Ages 4-8: About 1.7 liters (about 7 cups) of water per day.
Guys: 2.4 liters (about 10 cups) of total water per day.
Girls: 2.1 liters (about 9 cups) of whole water per day.
Guys: 3.3 liters (about 14 cups) of whole water per day.
Girls: 2.3 liters (about 10 cups) of whole water per day.
This recommendation focuses on the amount of water consumed, including liquids from foods (eg, fruits, vegetables) and beverages. About 20% of our daily water intake usually comes from food, while the remaining 80% comes from drinks.
These guidelines are based on general hydration needs but may change based on factors such as weather, activity level and general health. For example, increased physical activity, hot or humid weather, or certain health conditions may require drinking more water.
[Sources: National Academies of Sciences, Engineering, and Medicine. (2004). “Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate”; Popkin, B. M., D’Anci, K. E., & Rosenberg, I. H. (2010). Water, Hydration, and Health, Nutrition Reviews.]
5 ways to drink enough water to help you
Maintains body functions: Water is essential for vital processes such as regulating body temperature, digestion, blood circulation and absorption of nutrients. proper hydration ensures that these functions work well.
Supports physical activity: Staying hydrated helps maintain energy levels, muscle function, and endurance during physical activity. Dehydration can lead to fatigue, muscle cramps, and decreased performance.
Enhances cognitive function: Staying hydrated improves memory, alertness and memory. Even mild dehydration can negatively affect mood, mental clarity, and mental capacity.
Promotes healthy skin: Water helps keep the skin hydrated, improving elasticity and appearance. It detoxifies, making the skin clear and healthy.
Aids digestion and detoxification: Hydration is important for proper digestion, preventing constipation, and supporting kidney function. It helps remove waste and toxins from the body, promoting overall health.
WATER TIPS:
• Staying hydrated is important for physical and mental health.
• Drinking water to reduce appetite: Drink water before eating. This can help with weight loss. When you drink water, it stretches the walls of your stomach. Activates direct receptors.
• These receptors send messages to your brain to reduce your appetite. This simple trick can help you eat less and burn fewer calories.
• Drinking half a glass of water before meals and eating slowly can help control your appetite and speed.
• Always make sure the water you drink is potable (safe to drink).
• Drinking contaminated water, especially with bacteria such as E. coli, can make you very sick. E. coli comes from feces and contaminated water, and drinking it can cause diarrhea, which causes dehydration.
• If you are traveling in areas where the water is unsafe to drink, it is important to make sure you have a way to stay hydrated with clean water.
• There are devices to filter and clean the water, making it safe to drink again.
• Another common practice is to drink from plastic water bottles. Experts recommend avoiding plastic bottles because they leach microplastics into the water.
Effects of water scarcity
Drinking water regularly is very important. Lack of water can make your brain stop working properly, you lose attention time, your memory starts to wander.
If you are dehydrated, your blood begins to thicken again because you do not have enough water in your blood.
This is a dangerous condition: blood clots can form when the blood is too thick.
If that happens to your brain, it can lead to real brain damage, like a stroke.
There is a big difference between being well hydrated and not being well hydrated.
It is very important to stay hydrated, not only for your kidneys but also for your brain.
If you want to keep your mind clear, maintain a long attention span, remember well, and live a long, healthy life, staying hydrated is important.
#Drink #water #live #longer #works